Fitness & Movement

Movement is medicine. From simple yoga stretches to beginner-friendly workout routines, this cluster will help you stay active, reduce discomfort, and maintain long-term health.

Best Yoga Poses for Lower Back Pain

10 Best Yoga Poses for Lower Back Pain (With Benefits & Step-by-Step Guide)

1 Comment / Fitness & Movement /

10 Best Yoga Poses for Lower Back Pain (With Benefits & Step-by-Step Guide) Discover the best yoga poses for lower back pain with step-by-step instructions, benefits, and Indian product recommendations. Learn how yoga, ayurvedic oils, and props can naturally ease discomfort and improve flexibility Introduction Lower back pain has become one of the most common […]

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sustainable-fitness-routine-for-beginners

10 Steps to Build a Sustainable Fitness Routine for Beginners

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How to Build a Sustainable Fitness Routine for Beginners Learn how to build a sustainable fitness routine for beginners with easy steps, product recommendations, pros and cons, and FAQs. A practical guide for long-term health in 2025. Introduction Embarking on your fitness journey can often feel thrilling at first, but it can be challenging to

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